According to nutritionist Alla Pogozheva, who is an authoritative specialist on the board of the Federal State Budgetary Institution of Science “Federal Research Center for Nutrition, Biotechnology and Food Safety”, the residents of the Russian Federation experience a significant shortage of high-quality farm products in their daily diet.

We are talking about such types of food as fruits, vegetables, berries, as well as dairy products.

Instead of all this list of useful products, in the daily menu of Russians you can often find confectionery products with a high content of sugar and fat, as well as "delicacies" with the presence of animal fat and protein in the composition.

Based on the statements of Pogozheva, the abundance of harmful food products provokes the development of dangerous diseases such as gout, osteoporosis and excess weight in Russian residents.

You can not discount the development of diabetes and disorders in the cardiovascular system of the human body.

To reduce the risk of contracting these diseases and many other dangerous and difficult to cure diseases, the expert recommends that Russians include in their regular diet as many seasonal fruits and vegetables, organic dairy products and high-quality meat products of farm origin as possible.