The benefits of buckwheat in diet food have been known for a long time. Thousands of blogs have been written about this and many videos have been shot. There are many varieties of buckwheat diets. It is known that dishes, based on buckwheat, saturate the body with a valuable element - copper (especially important for brittle nails and hair), B vitamins (indispensable for the nervous system), and routine. Many experts and bloggers claim that the buckwheat diet really "works" and with it you can get rid of 8 or more kilograms in 2 weeks.

Is it possible to lose weight on buckwheat with chicken

You need to know that losing extra pounds, being on a classic buckwheat diet (eating porridge without salt, oil and meat, sometimes you can yogurt and some dried fruits), along with weight, it is possible to lose valuable muscle mass.To prevent this, experts recommend including chicken breast on the menu.

They do not advise sticking to the classic version of the diet for weight loss for people with well-developed muscles, but if nevertheless such a need arose, chicken must be added to buckwheat - a stable source of protein.

Weight with such a diet will go away more slowly, but the body will get more benefits. Such a buckwheat-chicken diet is very popular among people who seek not a quick, but a stable result.

Important! For the human body, the fat layer is much more valuable than muscle mass, therefore, with a lack of nutrients, fat is consumed last.

The benefits and harms of buckwheat with chicken for health

Atconsuming buckwheat and chicken for two weeks, you can get rid of 8-10 kg of excess weight. Moreover, such a diet does not provoke a painful feeling of hunger, loss of muscle mass and metabolic disturbance, and its result will be noticeable from the very first days. In addition, steamed buckwheat helps the body get rid of toxins.

But do not forget that this is, nevertheless, a mono-diet, in which a person ceases to receive the necessary micro and macro elements. As a result, the structure of nails, hair and skin may deteriorate, although in the first days of its use their condition noticeably improves. At the same time, it is quite difficult to maintain such a monoration, and to consolidate the result, you will have to change your usual diet so that quickly lost kilograms do not come back, even with the “weight gain”.

Contraindications

A long stay on the mentioned diet cannot but entail certain consequences. Healthy people can be monitored for no more than 2 weeks. People who have problems with the kidneys, heart or stomach, as well as suffering from any kind of chronic diseases, can’t switch to such a diet; it is strictly contraindicated for pregnant and lactating women.

Important! It must be remembered that any diet is only suitable for a healthy body. If in doubt, it is best to consult your doctor.

How to cook and eat properly

Nutritionists recommend not traditional cereal boiling, but steaming with boiling water for several hours. With this method of cooking buckwheat, the maximum set of macro- and microelements in its composition is preserved. To do this, buckwheat (1 part) is steamed with boiling water (2 parts) in a thermos or in any dishes that need to be wrapped for several hours. Sometimes the product is poured with kefir (1: 1) and insisted for at least 20 hours. You can add kefir to the grits, previously scalded with boiling water.

Chicken breast is easy to cook. Salt boiling water slightly, add pepper and bay leaf, if desired, put chicken breast. Cook for 20–25 minutes. Before use, remove skin and remove bones. For a change, the breast can be baked in the oven at a temperature of + 200 ° C for 40 minutes, sprinkled with lemon juice and wrapped in foil. It’s also good to cook it in a slow cooker: stew or steam. It is important to remember that the skin must be removed from it before use.

Did you know? Sugar neutralizes the beneficial properties of buckwheat, so sweet tooth can eat porridge with a small amount of honey or dried fruits.

During this period of nutrition, you can:

• eat porridge 200-300 g at a time, but preferably in the morning;
• consume 2-3 breasts per day;
• drink 1.5 liters of water per day;
• tea or coffee - without sugar.

The entire daily diet should be divided into 5-6 meals. As for salt, opinions are divided here. Some recommend categorically refuse it or replace it with spices and lemon juice. Others do not advise doing so radically. The truth is somewhere in between. It is important to remember that It’s not worth eating for a long time without salt.

Buckwheat with chicken and vegetables

To avoid side effects when losing weight, some vegetables can be included in the limited menu. At the same time, the body is not stressed and replenished with the necessary nutrients, and the load on the kidneys is significantly reduced.

With this method of nutrition, unsweetened fruits, herbs and many vegetables (up to 500 g per day) can be introduced into the diet, excluding potatoes, carrots, beets, onions. In this case, it is important to start counting calories - they should be 900-1200 per day, depending on body weight and degree of activity.

Important! The ability to cook vegetables in many ways allows you to significantly diversify the menu.

Buckwheat porridge with chicken and vegetables is already a full-fledged balanced diet, which can be adhered to for more than a month (then a certain amount of fat must be added to the diet). Remembering that carbohydrates are better to eat in the morning, porridge should be eaten in the morning with fruit, and in the second - filet with vegetables.

Buckwheat, chicken and kefir

With such a diet, up to 1 liter of kefir is added to the above diet. As for its fat content, many experts recommend low-fat (up to 1.5%). The remaining principles remain unchanged. Nutritionists advise to take a complex of multivitamins during this period.

Diet types

Of all the many diets, the diet with buckwheat and chicken breast is considered the most delicious, and in combination with vegetables and fruits, it is also balanced and varied. From a set of such products you can make a menu for every taste.

For 3 days

Such an express diet is compared with fasting days. It can enrich the body with useful trace elements and help lose 2-5 kg, depending on the rigor of its observance and human mobility. It is worth noting that it is poorly compatible with intense mental activity. In this case, the diet should consist only of buckwheat.

If this option is too complicated for you, the use of low-fat kefir is allowed, up to 1 liter per day. Unsweetened coffee or tea is allowed during this period. If such a diet seems too burdensome, you can allow a snack in the morning, consisting of a green apple, orange or several dried fruits.

For 7 days

A seven-day diet should be more diverse.

Here is a sample menu for the day:

What foods are prohibited when dieting on buckwheat with chicken

This “tasty” diet involves some stringent restrictions. Adhering to it, you can not eat fats, salt can be used only when cooking meat. For porridge, it can be replaced with spices, to taste. Sugar and sweet fruits are also banned.

Did you know? Europeans do not use buckwheat as a food product, they consider it buckwheat for animals, and they grow a culture as a honey plant.

How to get out of a diet

Particularly strictly treat your diet will have to exit the diet. During the first 5-7 days, you need to refuse to take fatty, fried and flour dishes.

Gradually, you can add to the food: first - various fruits and dairy products, leaving 1 meal on clean buckwheat, then - gradually introduce eggs, fish, etc.

To preserve the long-term result of the diet, you should not include sausages, processed products, refined sweets, fatty, fried and smoked dishes in your menu.

With the help of buckwheat-chicken diet you can lose weight "delicious." To enhance the effect, experts recommend regular exercise. Their types must be selected according to the physical level of your body. If the preparation leaves much to be desired, then you can start with intensive walking for at least half an hour a day.