For athletes, it is important to constantly maintain the effectiveness of training and their toned appearance. Ginger drinks, which can be prepared in different ways and for every taste, can become a natural assistant for bodybuilders and athletes. Further in the article you will find the best, proven recipes for athletes from a spicy plant.

Useful properties, effectiveness of ginger root for athletes

Ginger root is one of the most important foods for athletes.

• The product has many useful properties:
• relieves muscle pain;
• helps to reduce body weight;
• relieves inflammation;
• improves the digestive tract;
• struggling with hypertension;
• stimulates the immune system;
• is the prevention of various diseases;
• relieves fatigue and apathy.

The benefits of the product are confirmed by official medicine. In particular, this is evidenced by the results of research by scientists from the University of Georgia. According to University employee Patrick O'Connor, athletes are advised to consume 2 g of ginger per day. The tool reduces muscle pain and enhances the ability of athletes.

To restore and reduce muscle pain during and after exercise

As mentioned above, ginger root is an effective remedy for muscle pain that occurs during sports training. If you do not want to use the product in its natural form, you can brew medicinal teas from it. Below are proven recipes for ginger drinks.

Ginger root tea with lemon, honey and cinnamon

Popularly popular lemon-ginger tea with honey and cinnamon is both a tasty drink and an indispensable tool in bodybuilding training. The tool effectively restores muscle after active exertion.

To make tea, take:

• chopped ginger - 1 tsp;
• lemon - 1 slice;
• cinnamon - 0.5 tsp;
• honey - 1 tsp;
• water - 200 ml.

Preparation of a drink:

1. Mix dry spices, pour boiling water.
2. Infuse the mixture for 2-3 hours.
3. When the tea has cooled, add honey and lemon.

With mint

Mint is known for its tonic properties. It is mint-ginger tea that is recommended for athletes after training. For a drink you need the following components:

• green tea - 2 tsp;
• ginger root - a slice 0.5 cm thick;
• mint - 5 leaves;
• water - 350 g.

Step-by-step cooking instructions:

1. Peel the ginger root, cut into slices, mix with green tea and mint. .
2. Boil water and fill the mixture.
3. Infuse the drink for 5 minutes.

Did you know? Avicenna was one of the first to write about the benefits of ginger dishes for the body.

With orange and honey

Orange-ginger tea with honey is one of the most effective means to relieve muscle pain. High vitamin C content in citrus fruits is added to the benefits of the main product. Honey also enhances the action thanks to the beneficial substances in the composition. Together, the ingredients help restore muscle after exercise.

To make a drink you will need:

• ginger root - 50 g;
• orange - 1 slice;
• lemon - 1 slice;
• honey - 50 g;
• water - 0.5 l.

Step by step recipe:

1. Peel the ginger root, chop and place in the pan.
2. Add orange and lemon.
3. Pour the ingredients with water, boil and keep on fire for 2 minutes.
4. When the tea has cooled to + 40 ° C, add honey.

Proven recipes for weight loss and healthy body

Nutritionists recommend adding ginger drinks to your diet for weight loss. The product helps to lose weight and remove harmful substances from the body. For athletes, the topic of weight loss is also relevant. It may seem that there are few options for ginger drinks. If you want to start using the product, use the recipes below.

Ginger tea with lingonberries

Ginger-lingonberry tea will help to reduce body weight. Ingredients needed for cooking:

• grated ginger root - 1 tsp;
• lingonberry - 1 tbsp. l .;
• sprig of mint - 1 pc.;
• honey - to taste;
• water - 0.5 l.

Cooking Instructions:

1. Mash lingonberries in containers.
2. Add the ginger mint to the berries.
3. Pour boiling water over the ingredients and leave for 10 minutes.
4. Cool the tea to + 40 ° C and add honey.

With wild rose

Another option for a slimming drink is ginger tea with rose hip. Of the necessary components:

• ginger root - a piece 2-2.5 cm thick;
• dogrose - 1 handful;
• water - 0.7 l;
• honey - optional.

Make tea as follows:

1. Peel the ginger root and cut into slices.
2. Grind the dog rose with a knife and add to the container to the ginger.
3. Pour boiling water over the ingredients, cover and let stand for 2 hours.
4. When the drink has cooled, you can add honey if desired.

Did you know? In the Middle Ages, ginger tinctures were used to prevent plague.

With mountain ash

Of the berry-ginger types of tea, gourmets appreciate the drink with mountain ash.

Essential Ingredients:

• grated ginger - 10 g;
• mountain ash - 50 g;
• water - 0.5 l;
• honey to taste.

Step-by-step cooking instructions:

1. Boil water, add mountain ash.
2. When the berries are boiled for 5 minutes, introduce ginger.
3. Remove from heat and strain through a sieve.
4. When the drink has cooled, add honey.

With apple

Ginger-apple tea is a vitamin mixture for weight loss and body cleansing. For cooking you need:

• ginger root - a piece 2 cm thick;
• apples - 2 pcs.;
• lemon peel - to taste;
• cinnamon to taste;
• honey - at will;
• water - 1 l.

Step-by-step recipe for cooking.

1. Peel the ingredients, cut into slices and place in a pan.
2. Pour water, add zest and cinnamon, boil.
3. Keep the tea on fire for 2 minutes.
4. Cool, add honey (optional).

With turmeric and cinnamon

The combination of ginger, turmeric and cinnamon helps to reduce weight and improves overall tone. For cooking you will need:

• dried ginger - 1 tsp;
• turmeric - 1 tsp;
• ginger - 0.5 tsp;
• water - 400 ml.

Cooking:

1. Mix spices in a bowl.
2. Pour boiling water over the mixture.
3. Infuse the drink for 5-6 minutes.

With cardamom and mint

A drink with cardamom and mint not only burns fat, but also saturates the body with nutrients. To make tea, take:

• fresh ginger - a slice 3 cm thick;
• chopped mint - 60 g;
• cardamom - to taste;
• lemon juice - 50 ml;
• orange juice - 100 ml;
• water - 200 ml.

The recipe is as follows:

1. Peel and chop the ginger.
2. Add peppermint and cardamom.
3. Boil water and fill the mixture.
4. Infuse the drink for half an hour.
5. Add citrus juices at the end.

Important! According to the recommendations of nutritionists, the product should be taken chilled.

With red pepper

A spicy mixture of ginger and red pepper invigorates before training and helps to lose weight faster. To make tea, prepare:

• dried ginger - 2 tsp;
• red pepper - 1 pinch;
• honey - to taste;
• lemon to taste;
• water - 200 ml.

Cooking:

1. Mix the spices in the cup.
2. Pour boiling water over the mixture.
3. Infuse tea for 10 minutes.
4. When the drink has cooled, add lemon and honey.

Fat Burning Ginger Diet Drinks

Spice helps burn fat faster. It is best to eat root vegetables in the form of drinks. Together with proper nutrition and a lack of calories, fat-burning ginger diet drinks can achieve results in a short period of time.

With cucumber

An effective fat burning product is Sassi water. The drink helps to get rid of extra pounds and relieve swelling. Sassi water is prepared from the following ingredients:

• grated ginger - 1 tsp;
• cucumber - 1 pc.;
• lemon - 1 pc.;
• dried mint - 1 tsp;
• water - 2 l.

Cooking Algorithm:

1. Cut lemon and cucumber into thin slices.
2. Add ginger and peppermint.
3. Pour the ingredients with water and leave to infuse for 10 hours.

The indicated amount is recommended to be divided into 8 servings of 200 ml and drunk throughout the day. The optimal course of water intake Sassi - 5 days.

With radish

A dish with radish is an excellent tool for quick weight normalization. To prepare it you need:

• radish - 120 g;
• lemons - 3 pcs.;
• fresh ginger - a slice 4 cm thick;
• honey - 4 tbsp. l .;
• cinnamon - 2 tbsp. l

All the ingredients must be peeled, add honey, cinnamon and beat in a blender to obtain a liquid smoothie. It is recommended to take a slimming dish for a month, 2 times a day, 1 tablespoon.

With kefir

Daily use of a ginger-kefir drink will help you lose weight by 5 kg for a month. To prepare the product, prepare:

• grated ginger root - 1-2 tsp;
• cinnamon - 1 tsp;
• red pepper - 1 pinch;
• kefir 1% fat - 200 g.

Making a cocktail is easy - just mix all the ingredients thoroughly.

Coffee Ginger

To make a drink you need green coffee. The proportions of the ingredients are as follows:

• ground green coffee - 1 tbsp. l .;
• grated ginger - 1 tbsp. l .;
• water - 250 ml.

Make coffee using the recipe below:

1. Boil water in a turk or in a bucket.
2. Add ginger, boil for 1 minute.
3. Enter ground green coffee, keeping on fire for another 2 minutes.

Smoothie with ginger, cucumber and kefir

Ginger-cucumber smoothie with kefir promotes fat burning and suppresses hunger. To make a drink you need:

• ginger - a piece 1 cm thick;
• cucumber - 1 pc.;
• apple - 2 pcs.;
• honey - 2 tsp;
• cinnamon - 1 tsp;
• kefir - 450 ml.

Step by step recipe:

1. Peel the apples from the core and cut into slices.
2. Peel the ginger root.
3. Remove the tips from the cucumber.
4. Place all ingredients in a blender and grind until smooth.

Lemon Honey Smoothie

A cocktail prepared according to the recipe below is more similar to a dessert. However, the drink effectively burns excess fat. Necessary ingredients for cooking:

• grated ginger root - 150 g;
• honey - 150 g;
• lemons - 4 pcs.;

The technology for preparing a cocktail is as follows:

1. Remove the zest from the lemons, finely chop the flesh.
2. Mix lemon with ginger, beat with a blender.
3. Add honey to the mixture, mix.

Rules for cooking, brewing, use

The rules for preparing, brewing and consuming a drink depend on the specific recipe. It is important to adhere to general recommendations:

• choose a fresh product without damage, rot or plaque;
• it is better to buy dried spice in sealed packaging;
• add honey exclusively to the cooled drink.

When added to hot water, honey loses its beneficial properties.

Contraindications

Ginger drinks should not be consumed by people who have a history of certain diseases.

• Doctors highlight a list of contraindications in which the product may harm. Among them:
• liver disease
• stomach ulcer;
• gastritis;
• hypertension;
• gallstones
• upcoming operations;
• allergy;
• pregnancy;
• lactation.

Important! When preparing a vitamin remedy from a spicy root crop, pay attention to the additional ingredients that make up the dish. In the absence of contraindications to the use of ginger, an athlete may have an individual sensitivity to citrus fruits, honey, mint and other components.

Many athletes appreciated the quality of ginger tea, smoothies and cocktails during sports training and during the recovery period after exertion. A variety of recipes will not give the product a "sore point", and the addition of a variety of useful components will make sports nutrition more effective.