The use of onions for the human body has been proven by more than one generation, so there is nothing surprising in the fact that this vegetable has found application in the treatment of male problems. What exactly are its useful properties for the stronger sex, how to properly use different types of onions and what you should know about possible contraindications - this will be discussed in this material.
Did you know? Fresh onion juice is an excellent remedy for lichen, rheumatic pains and freckles.
Chemical composition and nutritional value
These characteristics depend on the particular type of plant in question, since white, red, green and onions always have certain differences in their composition, not to mention the differences between baked or boiled vegetables.
Consider the features of the composition and nutritional value of the main varieties of onions:
- Red. 100 g of vegetable contains about 40 kcal, 1.4 g of protein, 9.1 g of carbohydrates. Fats are absent in such a vegetable, but at the same time it contains many other, more important components: B vitamins, mineral components - chlorine, iodine, phosphorus, boron, calcium, magnesium, potassium.
- White. The calorie content of this variety is 40–42 kcal per 100 g. At the same time, it contains 1.43 g of protein, 9.87 g of carbohydrates and 0.1 g of fat for the same amount of vegetable. In addition, this variety combines the vitamins of group B, as well as vitamins C, E, H, PP, as well as micro and macro elements: calcium, magnesium, phosphorus, iron, potassium, zinc.
- Onion. In this popular variety of onions, 41 kcal per 100 g of product is hidden. In addition, the same 100 g contains 1.4 g of protein, 0.2 g of fat, 8.2 g of carbohydrates. Among the useful mineral and vitamin components, citric and malic acids, vitamins B1 – B6, B9, E, H, K, PP, potassium, calcium, silicon, magnesium, sodium, phosphorus, sulfur, iron, cobalt, copper, and nickel can be distinguished. In addition, the husk of this vegetable contains a large amount of flavonoids, and 17 minerals are found in onion ash.
- Green (feather). Its calorie content is the lowest. There are only 20 kcal per 100 g of product, and the ratio of BJU is distributed as follows: proteins - 1.3 g, fats - 0.1 g, carbohydrates - 3.2 g. As for the main components, they correspond to all of the above, except what is the difference in their percentage.
Fried, baked or boiled vegetables that have already undergone heat treatment will always be poorer in nutrients (some of them disappear when exposed to heat), but the calorie content of the product, on the contrary, often increases due to the use of spices or sunflower oil, which is definitely worth consider people on a diet.
Important! Only a completely healthy vegetable can be useful, without signs of decay or pest damage. It is better not to use rotten or frozen bulbs.
Properties of onions for the male body
Any product we use has a certain effect on the body, and it is good if it turns out to be positive. Consider the main beneficial properties of the described vegetable and their possible effect on male power.
Benefit
Any] type of onion will be equally effective in eliminating male problems. First of all, the fact that the vegetable positively affects the normal functioning of the prostate gland and restores optimal blood circulation in all organs of the pelvic region. In the green variety there is also a considerable amount of zinc, which positively affects the condition of the male reproductive system, which for a long time maintains sexual desire and sexual capabilities.
Did you know? Onions and garlic are one of the most ancient spices that were grown in the territory of Ancient Greece 2500 years ago. True, mentions of these vegetables were also found in more ancient historical writings dated 3000 BC. e.
Do not forget about the beneficial effect of the vegetable on the cardiovascular system and brain activity, which often helps facilitate work tasks and overall well-being. This is largely due to the potassium present in the onion, and the more it is, the better the brain will work.
Contraindications and side effects
Having found out what is useful onion, you need to remember about possible contraindications to its use. The harm from the vegetable can be called common to men and women.
- The list of main contraindications for its use should include the following conditions of the body:
- the presence in a man of allergic reactions to onions, manifested in the form of a rash or itching;
- exacerbated liver ailments;
- kidney or heart disease, especially in the acute stage or in the diagnosis of cardiovascular pathologies;
- open stomach ulcer, gastritis in acute form;
- asthma attacks.
However, even healthy people should not eat more than 100-150 g of vegetables per day. Onions irritate the walls of the stomach, causing heartburn and nausea. Overeating sometimes affects the sensitivity of nerve endings, which is why malfunctions of the cardiovascular system are observed, although this is more likely an exception than a rule.
The mechanism of action of onions on male power
The main benefit of onions for the male body is to increase an erection, and the mechanism of this effect will always be the same: due to the potassium present in the composition, blood circulation and metabolic processes in the body improve, a more complete blood flow to the pelvic organs, in particular, to the penis, is provided. . Moreover, macro- and microelements contained in an acute vegetable have a certain effect on the nerve endings.
Important! To consolidate the result, you have to adhere to a certain diet, excluding fried and too fatty foods from your diet, replacing them with fresh vegetables and fruits.
Due to which sexual arousal is felt much stronger and is more active. The stability of erectile function is ensured by exposure to the body of zinc, which is also found in large quantities in almost all varieties of onions. Simply put, each of the constituent elements of a vegetable affects the body in its own way, but together they provide a continuous process.
In what form is it better to use
Observing the onion consumption recommended by doctors (100-150 g per day), there should be no undesirable consequences. True, in order to minimize the irritating effect of the vegetable on the digestive tract, it is advisable to use it as part of salads or other fresh dishes, including oily dressings (for example, olive or sunflower oil). Stewed, boiled or baked vegetables do not have such a set of useful substances, so you should give preference to raw onions, minimizing thermally processed foods.
Recommendations for preparing dishes with onions for male strength
The health of any person directly depends on the products he uses, and in order to improve the condition of an individual organ or system, it is worthwhile to additionally understand the features of preparing specific dishes. If you choose onions to increase male potency, then try to combine it with other vegetables and fresh fruits more often, mix with cereals, nuts, and add to beef, poultry dishes.
In addition, it is useful to add parsley, celery, cilantro and dill to fresh salads, and if it is a question of creating desserts (red varieties of onions are also used for this purpose), then honey will help to supplement the effect of the vegetable. It is desirable to reduce the time of heat treatment of healthy greens, and it is desirable to replace frying in oil by steaming or stewing.
Of course, you will have to say goodbye to all bad habits, but physical education classes are only welcome. Simply put, onions can really serve as a good way to strengthen male power, the main thing: to cook it correctly and not exceed the consumption rate, which was mentioned above.
