Russian nutritionists, having studied the summer diet of an average resident of the Russian Federation, came to the conclusion that many citizens sincerely believe in one gastronomic error. In particular, many people are convinced that in the hot season, meat products should be excluded from their daily menu as much as possible or their consumption should be minimized.

However, expert in the field of gastroenterology Leyla Bolatchieva assures that summer is not a reason to leave only vegetables on your plate. Just when choosing meat you should give preference to organic meat products of farm origin. Particular emphasis should be placed on lean veal, diet poultry meat or easily digestible fish.

“Yes, you should not be too fond of meat in the heat, as the body will need a lot of time to digest it, especially when it comes to fatty types of meat products,” says Bolatchieva. - All this leads to additional energy and heating within the body. And in the heat, such factors are unnecessary. ”

It will not be superfluous to note that when choosing meat or fish products, you should definitely contact only certified points of sale of farm goods.

And in case of doubt about the quality of the goods or their compliance with the sanitary and veterinary requirements established in the Russian Federation, do not hesitate to ask the seller to provide appropriate certificates.

It is important to remember that meat or fish of dubious origin, made by negligent employees of the industry, can lead to disease, irreversible changes in the body, or even death. Particular vigilance should be shown in the hot season, when the rate of propagation of pathogenic organisms in production reaches frightening indicators.