Oatmeal is one of the most popular dishes in the whole world. Due to its rich composition, oatmeal is recognized as a product that allows a person to preserve youth, beauty and health for many years. Breakfast from such porridge is able to give a boost of energy for the whole day. Despite its calorie content, oatmeal dishes are considered dietary and correspond to a healthy lifestyle.

The chemical composition of oatmeal in milk

Oatmeal, which is boiled in milk, is a source of many vitamins and nutrients. This includes vitamins B1, B2, B6, B12, E, PP. Also in large quantities there are such minerals as zinc, potassium, calcium, magnesium, iron, sodium, phosphorus, manganese.

Such porridge contains a large amount of fiber, polyphenols, beta-glucans, methionine and complex carbohydrates.

All these components make it possible to consider this dish dietary and, in some cases, even healing.

Did you know? In folk medicine, in the treatment of sunburn, oatmeal soaked in milk is used.

Calorie content and BJU

What is the benefit of oatmeal porridge in milk for the body?

Oatmeal in milk is good for humans. The rich chemical composition allows you to supply the human body with the maximum amount of nutrients. It is especially convenient to eat oatmeal in the morning. A large number of complex carbohydrates leads to a gradual breakdown of the product and gives a feeling of satiety for a long time. And the presence of a large amount of fiber allows you to establish the digestive system from the very beginning of the day.

For men

Oats and all its derivatives contain a large amount of vitamin E, which contributes to the production of the male hormone testosterone. The presence of tryptophan, vitamins B1, B6, selenium and magnesium in the porridge allows the male body to produce enough serotonin (the hormone of pleasure) and melatonin (the sleep hormone), as well as quickly restore the nervous system during overloads.

Natural aphrodisiacs help maintain a man’s reproductive function at height. The presence of beta-glucan prevents atherosclerosis, which prevents heart attacks and strokes. In addition, oatmeal contains a large amount of protein and complex carbohydrates, which makes it possible to maintain and build muscle, as well as have enough energy for activity.

For women

The chemical composition of oat products has a very beneficial effect on the female body. Vitamin E is involved in the production of female hormones, establishing a menstrual cycle and reproductive functions, and also prevents premature skin aging. The abundance of B vitamins allows you to normalize the functioning of the nervous system. A large number of plant fibers helps to remove toxins and normalize bowel function, which leads to weight loss and better overall health. Serotonin, which is produced when cereal and its derivatives are used, helps to improve mood and normalize sleep.

For pregnant

Oatmeal incorporates a large amount of folic acid, which contributes to the proper development of a healthy fetus. The presence of vitamin B6 eliminates the feeling of nausea in toxicosis. Riboflavin and thiamine give a feeling of vigor and a surge of strength. Vitamin E helps prevent premature birth and miscarriage.

Iron, which is part of the product, prevents the development of iron deficiency anemia. Fiber stimulates regular stool, which is very important during pregnancy. Besides, the dish allows you to strengthen the immune system and improve mood and overall well-being, as mentioned earlier.

Did you know? Oatmeal can be used to eliminate unwanted odors. For example, you can place a handful of cereal inside the refrigerator, and all extraneous odors disappear.

For children

Oatmeal is good for children from the age of five months.. It is during this period that the child’s body is able to digest cereal products with a lot of fiber and complex carbohydrates. Porridge normalizes stool due to the presence of natural mucus and plant fibers.

The product supplies the child’s body with the necessary vitamins (B1, B6, H, E, K), minerals (iron, phosphorus, magnesium), amino acids and hormones (beta-glucan, tryptophan, serotonin), which allows the child to fully develop, and also strengthens it immunity.

However, when introducing a new product into the child’s diet, even if it’s as useful as oatmeal, it is necessary to carefully monitor its condition.

What diseases does it help

Knowing the chemical composition and effect of substances on the human body, oatmeal can be successfully used to alleviate the condition of patients with various diseases. However, in any case, serious illnesses require consultation with specialists.

Pancreatitis

With pancreatitis, you should clearly follow the doctor’s instructions. In the remission stage, oatmeal can even facilitate the work of the pancreas, because it contains substances similar to the enzymes of the human body. Manganese contained in oats allows you to maintain the immunity of patients.

People with a pancreatitis diagnosis can eat milk oatmeal daily for breakfast. Pre-steamed dried fruits can be added to the dish, but only the doctor can determine which and how much.

Diabetes

Porridge made from whole grains or Hercules flakes has a lower glycemic index. However, the product is still very rich in carbohydrates. Fiber reduces the rate of absorption of carbohydrates in the blood. Medical studies have shown that in the presence of type 1 diabetes, the use of oatmeal should still be reduced to a minimum.

At the same time, the presence of beta-glucan allows you to control the level of sugar and insulin in the human body. Patients with type 2 diabetes can eat cereal painlessly.

For patients with the second type of diabetes, any option for cooking oatmeal in milk is suitable. The main thing is that the grain should not be processed for quick cooking and does not contain sugars and preservatives.

Important! The more fiber in oatmeal, the slower the absorption of carbohydrates into the bloodstream, which prevents sugar spikes.

Gout

For patients with gout, oats are an intermediate product. It is not completely harmless, but not very dangerous at moderate doses.

Many doctors nevertheless tend to think that the benefits of oatmeal are noticeably greater than the harm. During remission, oatmeal porridge in milk for such patients can be consumed 2-3 times a week for 200 g. Use should be made of Hercules grains or flakes and fresh milk. In this case, you should not abuse sugar and salt, as well as fats, because these ingredients can dramatically disrupt the level of purine in the body and lead to an exacerbation of the disease.

Atopic dermatitis

Recent studies by scientists show that atopic dermatitis can be least associated with food allergies. Oatmeal is usually not an allergen and does not belong to the group of dangerous products.. If a person does not have a specific disease (celiac disease), then eating oatmeal can not affect the onset or course of atopic dermatitis.

At the same time, it has been experimentally proved that baths with oatmeal contribute to the healing of skin, eliminate itching and redness with dermatitis of this kind.

Dysbacteriosis

Dysbacteriosis is a violation of the intestinal microflora and occurs for various reasons (stress, surgery, antibiotics, poisoning, poor diet, etc.). In the presence of dysbiosis with loose stools, the use of oats is undesirable, since it stimulates intestinal motility. If dysbiosis is accompanied by constipation, then this is just the case when porridge from oats helps.

Cook porridge from cereals or "Hercules" using water diluted with milk. The cereal must be cooked until tender and at the end, if necessary, add milk to make the dish liquid. Flakes must be filled with liquid 1/3 more than indicated in the recipe on the package.

Stomach diseases

With gastritis, the walls of the stomach become inflamed and the food is poorly digested. This condition can be accompanied by pain and general malaise. A proper diet can significantly alleviate the condition of the patient, and in some cases even extend his life.

Oatmeal very well helps to relieve irritation of the walls of the stomach due to the enveloping property of mucuslocated in it. At the same time, the product is easily absorbed and digested by the stomach, which is very important for gastritis.

For patients with gastritis oatmeal can be prepared from both cereals and cereal. Porridge should be boiled until cooked and contain natural mucus. In this case, the dish should be made liquid, which greatly facilitates the work of the digestive tract.

In the acute phase of the disease, porridge is cooked in water without milk and butter. In the remission stage, porridge is allowed to cook in milk.

For constipation

Oatmeal gently envelops the walls of the stomach, improves intestinal motility, while it contributes to better absorption of nutrients and the rapid elimination of all kinds of toxins. Swelling in the intestines, the product acts as a mild laxative.

So that porridge helps in digestion, you need to cook cereals or cereal a sufficient amount of time and in enough water (usually indicated on the packaging). A characteristic mucus must be present in the finished product.

If grains or flakes are not cooked and dry, then they will begin to absorb fluid from the body, swelling. In this case, there is a likelihood of constipation and pain in the stomach and intestines.

How to choose oatmeal when buying

It should be remembered that the most useful is whole grain oats. Cook it for a long time (up to 2 hours). For convenience, people began to produce cereals, chopping whole grains. Cook porridge from cereals will take about 20 minutes. But such porridge contains much more vitamins than flakes processed in a special way.

If your choice nevertheless fell on oat flakes, then among them it is worth giving preference to the Hercules brand. They need to be cooked for approximately 5–7 minutes. Instant oat flakes are the least useful. They can simply be poured with boiling water and wait 2-3 minutes, after which the porridge is ready for use. A large amount of fiber and protein is stored in such a dish, however, the amount of vitamins and useful macro- and microelements is minimized.

Important! Any product should be purchased at certified supermarkets or from trusted sellers. At the same time, if cereals or cereals are in the package, it will be useful to check the release date and expiration date.

How to cook oatmeal porridge in milk

Cooking oatmeal in milk is quite simple. The formulation does not require strict adherence. The only condition is to bring oats to readiness (the cooked product represents the mucous mass) and a sufficient amount of liquid in the porridge so that there is no constipation.

1. If oatmeal is cooked in milk from whole grain cereals, then it should be washed first. After this, the cereal should be poured with water in a ratio of 1: 2 and cook until tender. Add boiling milk to the finished cereal, add butter and sugar, as well as vanillin or other spices to taste.
2. You can cook cereal oatmeal with a lot of fiber and complex carbohydrates. To do this, pour the necessary amount of Hercules flakes into the pan (not enameled) and pour water. Boil and simmer for 3 minutes. After the flakes swell and absorb water, hot milk, sugar, salt, butter, and spices are added to the dish to taste.

Instant cereal porridge does not belong to proper nutrition.

Possible harm and contraindications

• Despite the obvious benefits of eating oat-based foods, they can also be harmful:
• Oatmeal should be excluded from the diet for individual intolerance (a type of gluten allergy).
• In the presence of type 1 diabetes, the use of such porridge is dangerous due to the high content of carbohydrates.
• Porridge in milk is contraindicated in the acute phases of gastritis, pancreatitis and diarrhea, since milk requires a large number of enzymes to break down and is a beneficial environment for the development of pathogens.
• With gastroparesis, an abundance of fiber can cause bloating and flatulence.
• Frequent and plentiful consumption of oatmeal can slow down the absorption of calcium and vitamin D, as well as lead to leaching of calcium from the bones. This can be the beginning of osteoporosis.

Oatmeal in milk is rightfully considered a healing product. The presence of many vitamins, amino acids and minerals makes this dish truly invaluable in the human diet. Cooking porridge is easy, products for its preparation are inexpensive and available all year round. If you wish, you can easily maintain your own body in great shape without spending a lot of money and time.